It's time to UP your yoga game.

Join us for some calm in your holidays in this series of 4 workshops through the holiday season.  Learn and practice skills to reduce stress and anxiety while increasing self-awareness and relaxation through mindfulness meditative practice and yoga trapeze.  

Nov. 17, Dec. 1,  andDec. 15 from 7p-8:30p

Dec 29 from 7p-9p