Midweek Meditation
DE-STRESS YOUR HOLIDAY EXPERIENCE
Are your holidays often filled with stress and/or anxiety?
Feel lonely, sad, defeated, irritable, tired, or angry during holidays?
Are you overwhelmed with all on the “to do” list?
Join us for Midweek Meditation Handle the Holidays Workshops
Date/Time/Theme
November 17, 2021 7p-8:30p “Self-care to Prepare”
December 1, 2021 7p-8:30p “Calm in Chaos”
December 15 7:00-8:30 pm “Longest Night: Grief in the Holidays”
December 29, 2021 7:00-9:00pm “Out With the Old, In With the New”
SAVE $40! $120 for all 4
or
$40 per session separately
What will I experience?
- Easy tools for holiday/everyday stress/grief management.
- Beginner yoga trapeze movements.
- Basic guided meditation practices.
How does mindfulness meditation help me?
- Increased self-awareness and stress tolerance
- Improved stress management and emotional well-being
- Reduced emotional reactivity
- Greater capacity for empathy
SIGN UP TODAY TO RESERVE YOUR SPACE!
Learn More about the Instructor
Kristine is our newest Trapeze Yoga instructor. She is also a Licensed Marriage and Family Therapist Associate under supervision of Dr. Marcus N. Tanner, LMFT-S and is focused on bringing mind-body connection to the practice of Trapeze Yoga.
Reserve your spot TODAY!!
