NEW FOR 2022!!
Midweek Meditation moves to 90 minute sessions in Cohort 3!
Mindfulness is the moment to moment awareness of our individual experiences without judgement by ourselves or others. Kristine brings her knowledge and experience with trauma and anxiety work to the studio through the practice of mindfulness and meditation. Often, the idea that stress and trauma and emotion have a body component is neglected. Connecting Trapeze Yoga practice with mindfulness meditation is a unique opportunity to explore how the body and mind is connected and how this connection can lead to increased self-awareness and healing.
What should I expect in this experience?
Each week, the space is transformed into a healing and meditative space with calming lighting, relaxing music, and grounding smells. Through the 90 minutes, the group is provided opportunity to learn and practice new and effective tools for everyday use, practice of guided meditation and mindful activities, processing of experiences, and focus on connecting with the body. When anxiety, stress, or other situations overwhelm the senses, disconnection between the mind and body is a common response. Midweek Meditation offers ways to experience connection of mind and body in new ways which may lead to new insights and development of a more gentle and loving relationship with the self.
Benefits of Mindfulness:
Increased emotional regulation
Reduction of stress and rumination
Decreased emotional reactivity
Reduced anxiety and stress
Improved symptoms of depression
When: Wednesday's beginning January 19 through March 9, 2022 7pm-8:30pm
Studio opens at 6:45 to prepare for session.
a blanket or sweater for meditations
a mind open to new experience
your beautiful and unique energy
Each cohort is a unique experience!
Kristine is a Licensed Marriage and Family Therapist Associate and Yoga Trapeze instructor under the supervision of Dr. Marcus N. Tanner, LMFT-S. She is trained in Eye Movement Desensitization and Reprocessing (EMDR) and currently working toward Gottman Method certification and trauma certifications. Her interest in healing trauma has led her to embrace the necessity of the connection between mind, body, and spirit.
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