Midweek Meditation Session 2
Additional Information
A Journey to Self-Connection through Mindfulness and Trapeze Yoga
What is Mindfulness?
It is intentional moment-to-moment awareness of one’s experience without judgment.
Learn and practice skills to reduce stress and anxiety
while increasing self-awareness and relaxation
in this 8-week, progressive journey of
mindfulness, meditation, and trapeze yoga.
Date: Wednesdays from Sept.15, 2021 through Nov. 3, 2021.
Time: Sept 15 7:30pm-9pm, 7:30pm-8:30pm remaining classes
Cost: $145
Benefits of Mindfulness:
Reduce Stress
Reduce Rumination
Boost Working Memory
Increase Focus
More Cognitive Flexibility
Improved Relationship Satisfaction
Increase Immune Function
Decreases Emotional Reactivity
Learn More about the Instructor
Kristine is our newest Trapeze Yoga instructor. She is also a Licensed Marriage and Family Therapist Associate under supervision of Dr. Marcus N. Tanner, LMFT-S and is focused on bringing mind-body connection to the practice of Trapeze Yoga.
Reserve your spot TODAY!!
